When shopping for gluten free products, it may feel like a burden on your budget. However eating naturally gluten free is a great and easy alternative. Below is a comparison of some commonly bought gluten free products compared to their gluten counterparts.
Although it may cost a little extra to eat gluten free, the health cost of not following a gluten free diet is much more. Some long term affects of not following a gluten free diet for someone who should includes:
- Iron deficiency anemia
- Early onset osteoporosis or osteopenia
- Vitamin K deficiency
- Several vitamin and mineral deficiencies
- Central and peripheral nervous system disorders
- Pancreatic insufficiency
- Intestinal lymphomas and other GI cancers
- Gall bladder malfunction
- Neurological manifestations
Also- you don't want this to happen if it hasn't already!
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